Coach
Tristen Luplow- IFBB Figure Pro
🏋️♀️ Remote Coaching with Tristen Luplow, IFBB Figure Pro
Build a body you love. Build a life that lasts.
Whether you’re stepping on stage or stepping back into your power, I’ll meet you where you are—and push you toward your strongest self.
💬 “Tough Love, Backed by Compassion.”
Hi, I’m Tristen. I’m an IFBB Figure Pro, a Stage 4 neuroblastoma survivor, and a coach who believes in results that last—because they’re built on discipline, mindset, and real-life balance.
My coaching focuses on creating a deep connection between mind and body—because when your head and heart are aligned with your actions, real transformation happens.
Since 2017, I’ve helped hundreds of women step into their potential, feel strong in their bodies, and level up in all areas of life.
💪 Who I Coach:
🔹 Lifestyle Clients
People juggling careers, families, relationships, and responsibilities.
Those craving structure, accountability, and a way to reconnect with their strength—inside and out.
If you’ve been pouring into everyone else, this is your chance to pour back into yourself.
You’ll receive:
Tailored training & nutrition
Weekly check-ins + 1 monthly 20 min video coaching call
Form feedback support
Direct app chat with Tristen and our Stage4 AI coaching assistant
Full progress graphs, habit tracking, photo uploads, structured calendar
Smartwatch integration to sync health metrics
🔹 Bodybuilding Clients
Whether you’re chasing your pro card or prepping for your first show, I’ve been where you are—and I know how to get you to the next level with strategy, structure, and relentless support.
You’ll receive:
Fully customized training + nutrition
Weekly check-ins + bi-weekly video coaching calls
Detailed peak week planning and posing support (optional)
Post show reverse meal guide
Habit tracking, progress graphs, photo tracking, and form feedback
Full access via the Stage4 Training App
In person peak week coaching available (can be discussed)
📲 Everything Happens in the Stage4 App
Track your food, view your workouts, log your progress, and message me—all from one place.
This is remote coaching that actually feels connected.
❤️ Real Results, Inside & Out
“I didn’t just get in shape—I got my confidence back.”
“Tristen helped me find structure when life felt chaotic.”
“I’ve never felt stronger—mentally, emotionally, physically.”
Meet some of my clients!
🧠 My Coaching Philosophy
I believe in sustainable results built through:
Mental and physical connection
Discipline over motivation
Consistency over perfection
You don’t need to be perfect to change your life.
You just need to show up—and I’ll meet you there.
✨ A Message You’ll Feel
This isn’t just about a better body. It’s about reclaiming your time, your energy, and your confidence.
Whether you're chasing a trophy or showing your kids what strength looks like, this is your moment.
Your goals matter. Your health matters.
Let’s make them non-negotiable—together.