30–60 minute onboarding call to assess goals and set expectations (hosted within the app)
Weekly 15-minute video check-ins to review progress, answer questions, and adjust plans as needed
Weekly photo check-ins, with frequency increasing as show day approaches
Customized macro plan or meal plan breakdown tailored to your lifestyle and goals
Monthly personalized fitness programming based on your current level, goals, and progress
Unlimited in-app chat access for ongoing support, accountability, and quick feedback
Stage4 Training account access, including public S4 Team chat groups for extra community support
30–60 minute onboarding call to assess goals and set expectations (hosted within the app)
Weekly 15-minute video check-ins to review progress, answer questions, and adjust plans as needed
Weekly photo check-ins, with frequency increasing as show day approaches
Customized macro plan or meal plan breakdown tailored to your lifestyle and goals
Monthly personalized fitness programming based on your current level, goals, and progress
Unlimited in-app chat access for ongoing support, accountability, and quick feedback
Stage4 Training account access, including public S4 Team chat groups for extra community support
