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1- 30 min coaching call each month
Initial macro and program breakdown
Weekly Check-Ins
Stage4 Training account with access to public chat groups within the S4 Team
App access including metrics, data, and calendar
Additional nutrition and programming consult calls available at cost upon request.
Labs (Optional Add-On):
Gain deeper insight into your health with comprehensive bloodwork through Gent Health. This add-on includes a full lab panel, a specialist consultation, personalized lab review with your coach, and guided health recommendations to support your training and wellness goals.
1- 30 min coaching call each month
Initial macro and program breakdown
Weekly Check-Ins
Stage4 Training account with access to public chat groups within the S4 Team
App access including metrics, data, and calendar
Additional nutrition and programming consult calls available at cost upon request.
Labs (Optional Add-On):
Gain deeper insight into your health with comprehensive bloodwork through Gent Health. This add-on includes a full lab panel, a specialist consultation, personalized lab review with your coach, and guided health recommendations to support your training and wellness goals.